How many calories in an egg? 155 calories in a boiled egg of 50 g; 90 calories in a fried egg of 45 g; 95 calories in an egg omelet of 61 g; 71 calories in a poached egg of 50 g; 73 calories in a raw egg of 50 g; 91 calories in a scrambled egg of 61 g; 17 calories in a raw white part of the egg weighing 33 g .
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Eggs are great for everyone specially children. They are considered as great foods because of their nutritional value and their cost. They contain Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, and Vitamin K. They contain selenium and phosphorus. Our body is producing cholesterol which is bad for us. By having an egg, you can reduce the cholesterol in your body. It is also recommended we take a particular amount of cholesterol every day. The egg can reduce the blood cholesterol. You can say that eggs increase the good cholesterol because they increase the level of HDL. People who have a high level of HDL can reduce the chances of heart diseases and brain stroke. Choline is very important but many people do not know about it. It is used to maintain the molecules in the brain. Many people have problem with eyesight for many reasons like ageing. The antioxidants present in egg can lessen the chances of disorder in the eye. Protein is vital for the buildup of our body. People in many countries have lower protein intake than they should. Having an egg can increase metabolism hence an egg helps in weight loss. You can get rid of weakness by having high energy levels. You can concentrate on your work. Egg is particularly great if you exercise because it will help in muscle mass. It gets rid of pain in the bones and joints. If you cut yourself, you can heal quickly if you have an egg in your meal. People waste money by buying high-protein based foods that are expensive. You will not have hypokalemia because there is potassium in the eggs. When you lose calcium from your body through urination, kidney stones are most likely to develop. Having an egg can reduce the calcium being lost and thus prevent kidney stones. Hemoglobin is the basic part of our red blood cells. We need it for the blood flow and to carry oxygen. There is iron in the egg which can make hemoglobin and myoglobin.
You can have eggs in any way you like such as scrambled egg and spinach for lunch or you can have boiled egg and rice. People have their eggs in their own way.
Nutrition Facts
Serving Size 1 large (92 g)
Per Serving % Daily Value*
Calories 155
Total Fat 4g 6%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 197mg 66%
Sodium 58mg 2%
Potassium 47.61mg 1%
Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0.5g
Protein 5.8g
Iron 94%
Magnesium 2%
Calcium 5%
Percentage of Vitamins
Vitamin A 10%
Vitamin C 0%
Vitamin D 21%
Vitamin B-6 5%
Vitamin B-12 18%
