How much protein in an egg? There are 6 grams of protein in an egg (75 calories); There are 6 grams of protein in an egg fried in oil (121 calories); There are 6 grams of protein in an average boiled egg (80 calories); There are 13 grams of protein in 2 scrambled eggs (170 calories); There are 10 grams of protein in an omelet (127 calories); There are 7 grams of protein in a scotch egg (140 calories); There are 15 grams of protein in a quiche (300 calories); There are 2 grams of protein in a quail’s egg (20 calories); There are 15 grams of protein in a duck’s egg (170 calories).
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Egg is something that babies, toddlers, children and adults should have on a daily basis. They must have the time from the 24 hours a day to consume at least one egg. Eggs are super foods and they are full of nourishment. If you are thinking of protein, an egg is a great way to get protein in your body. They are an easy and a cheap way. All you need to do is, run to the grocery and get few eggs. You can have them as scrambled egg with spinach and make it a hearty breakfast. You can boil it and have it with a bowl of vegetable rice to make your lunch worth it. Eggs do not cost much like other protein enriched foods. They are also easy to make. Anybody can boil an egg, make an omelet or make scrambled eggs. If you are tired of having boiled eggs, you can shift to scrambled eggs. You have a lot of options and they are all a piece of cake. If you do not like spinach you can go for scrambled egg with cheese.
Protein is essential if you are thinking of building blocks of your body. When you cut yourself, if there is enough protein in your body you can heal quickly. There are many rural areas in some countries where they do not get adequate amounts of protein in their diet. Lack of protein in the diet can lead to many type of illness. The amino acids present in the egg are much needed by everyone. To be exact and precise, an egg has actually more than 6 grams of protein. They have 6.29 grams. The egg whites contain around 17 calories. Many people avoid the yolk. If you do so, you are still getting 17 calories. There are 3.6 grams of protein in the egg white. A large egg’s yolk would have around 2.7 grams of protein. If you are thinking of calories, go for the yolk. If you have the yolk you will not feel hungry for a long time. They keep the starvation away. People who do not consume eggs tend to get hungry often. They increase weight in this way. If you are thinking of only protein, then go for the egg whites. You should be aware of other nutrition values present in the eggs such as the yolk contains all the Vitamin A of the eggs.
