When it is about a single chicken breast, you need to bake it for 9 minutes at 450 degrees Fahrenheit assuming the weight is around 8 ounces’ weight. 8 ounces- The average weight of a chicken breast.
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Chicken breasts are a common thing to have with everyday meals. They make a great and easy source of protein for both adults and children. They are so easy to buy and prepare, that you will love to cook them every day. There is no dirt, no hassle or no bones. If you are looking for a healthy meal, make vegetables your side like salad, coleslaw or grilled and roasted ones. Since we all need carbohydrates for energy, add some rice of your choice. You can bake chicken breast in the oven because it is healthy and easy. You do not need external oil and there is no risk of flames.
In order to bake a chicken breast, you can use salt, pepper and a spice of your choice as seasoning like chili powder. It is easy because there are no chicken cavities involved. They are small in size but enough for one person. You need a brush to cover them with olive oil. Add the spices and place them on a baking dish with a foil. You need to set the oven to 450 degrees Fahrenheit. Bake them for 9 minutes and flip them over to the other side and bake for more 9 minutes. Move the chicken breast to a plate once it is done. Before serving, you can slice them to make the taste better.
You should choose to bake the chicken breast instead of other methods because baking is safe and healthy for the body. If you are using oil to cook, oil is known for causing obesity, heart disease, high blood pressure and lungs. The oxidation of the oil can cause a lot of problems for the body like in the kidneys but since baking the chicken breast does not require oil, you are safe. When people are thinking of losing weight, they count the calories, they try to burn more calories than they take in through foods. The fact is that when you are baking the chicken breast instead of frying it on the stove, it contains less calories, in fact the calories in a baked one is not even half the amount of calories in a fried one.
Tips
• Pick out fresh chicken pieces from the superstore and make sure you freeze them as soon as you get home, do not leave them out unless you are going to bake them right away.
• Do not go for any sort of oil but add herbs if you want to have them with the chicken. If you are interested in adding some oil, only choose olive oil as they are good for the body.
• Before you begin to bake it, make sure the chicken breast is at room temperature and not cold or frozen.
