How to bake chicken breast? If you are thinking of a good source of protein for yourself or your children, chicken should come in mind. Everybody should have a high-protein and low-carb diet, even people with heart problems are supposed to have chicken as much as they can. We all know that green leafy vegetables are great for our body but many people overlook the meat by thinking it will make them gain weight. It is true for other sources of meat like beef but no when it is chicken. Besides, there are numerous numbers of recipes you can make with simply starting with baking a chicken breast. Chicken breasts are easy to handle and cooks in a short time than many other foods. There is no trouble of washing it over and over again because they do not have any smell like the fish nor do the breasts pieces consists of any bones that you need to fillet them. Another good thing is that you can bake them in the oven, on the stove, grill them or anything you like. Here is how you can bake a chicken breast.
Related articles about How to bake chicken breast
How long to bake chicken breast?
Step 1: Season your meat pieces with black pepper and salt according to your taste. Some people add their own favorite spice. Leave them for few minutes.
Step 2: If you are thinking of starting with the stove, add oil in a pan and put the breast till it turns light brown. Flip it over and after five to seven minutes on low flame, transfer it to the oven and do not eat it because it is still uncooked.
Step 3: Keep it in the oven for ten minutes as 400 degrees Fahrenheit. If you are skipping the stove part, you have to bake it about 20 minutes at 450 degrees and you will get soft yummy chicken breasts, some people go with more time like thirty minutes or with less temperature like 350 degrees. Avoid those.
Baked chicken breast recipes
Here are some chicken breasts that you can try after you complete the baking process. You can add your favorite ingredient with a chicken breast and have them. For example, you like green peas, you can boil them and add them to the chicken breast and have them. Here are some healthy chicken breasts recipe, that is good for everyone. One of them is if you are willing to spend a lot of time for your recipe and the other one is a quick one
Slow Cooker Beans with Rice and Chicken
You will need:
¼ cups dry red beans
Water
1 small onion
3 medium celery stalks
3 cloves garlic
3 teaspoon dried basil
1 bay leaf
3 cups cooked brown rice
1 chicken breast
3 cups vegetable stock
Directions
Boil the beans and since this is a slow cooker, add the other ingredients except the rice and the chicken and cook for 4 to 5 hours on medium heat. Bake the chicken and serve with the brown rice.
Spinach and lemon chicken
You will need:
1 chicken breast
Pepper
Salt
2 garlic cloves
1-pound spinach
1 lemon sliced
2 cups of Chicken broth
Step 1: Pour oil in a pan and cook the spinach, add the chicken broth and chopped garlic cloves and stir.
Step 2: Bake the chicken and sprinkle over salt and pepper. Add it in the saucepan
Step 3: When the broth has been reduced to less than one cup, serve it on a plate.
