How to bake sweet potatoes? Sweet potatoes are something that has been eaten in the America since the 19th Century. You can make a lot of great dishes with it like French fries even though it is underestimated. It is good for the children because they develop the brain. Children can concentrate on their studies and it works on adults. Every day, people have to face a lot of work and they are filled with stress. Some people consider them to be harmful even they place it on the unhealthy food list. The fact is that they are not even equal to potatoes. They are actually complex carbohydrates which are great for the body. Sweet potatoes keep heart diseases, vision problems, diabetes and weak bones away. It helps the liver and makes the bones stronger.
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How to bake a sweet potato:
Step 1: Pick out sweet potatoes from the supermarket and make sure they are in good shape. Here, it is about baking one sweet potato for one person. Scratch off the surface with a knife but leave the skin on.
Step 2: Get a piece of aluminum foil. Poke the sweet potato with a fork so that the air can pass in and out. Preheat the oven to 400 degrees Fahrenheit. Poke it several times.
Step 3: Wrap the sweet potato loosely with the aluminum foil. It is going to go to the oven for 43 minutes. Unwrap the foil and check with the fork. It is supposed to be hot so handle with care. You should be getting a sugary aroma. Once, you open the foil, it would like you have put caramel on it.
Here is another way if you do not want to use aluminum foil or you do not have them.
Step 1: Wash your sweet potatoes under the tap. Get a baking sheet and place them on the tray.
Step 2: Preheat the oven to 400 degrees Fahrenheit. Poke them several times with a fork. Put them in the oven for 50 minutes.
Step 3: After you take them, cut through the center and you will see smoke escaping. Dab some butter there or just leave a cube of butter there. Sprinkle salt and black pepper according to taste.
Tips:
· Not only does the poking let the air escape, they make the process of baking faster.
· You can make potato wedges with them, in that case you need to take the skin off and add spices such as garlic powder and red chili powder. In a bowl, when you mix the peeled potatoes and the spices, they are going to stick together.
· Baked sweet potatoes are great for any occasions such as Thanksgiving, birthdays and anniversary. You can serve with chicken or beef. If you have a vegetarian guest, you can toss herbs with the sweet potatoes.
· For color of the potatoes, you can use paprika and for more taste you can add olive oil before you put in the oven.
· Do not add too much salt because it will ruin the taste and there is no particular amount mentioned because each salt shaker is different.
