How to cook asparagus? Asparagus is filled with nutrition and it is good for the whole family. Asparagus is an excellent source of Vitamins A, C, E and K, as well as fiber. Asparagus increase the capability of insulin to carry glucose from the blood to cells. It has the ability to regulate blood sugar. Having asparagus can lower the risk of type 2 diabetes. It has glutathione that is a cleansing composite that helps break down poisons and other harmful mixtures like free radicals. Here is how to cook asparagus.
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There are three ways you can cook the asparagus. One is the oven, the other is the stove and the final one is the grill. How to cook in the oven: Here is how to cook in the oven. Get a baking sheet. Start by cutting off the dehydrated ends of the asparagus. Heat the oven to 425°F. Cut off the woody ends of the asparagus and throw them away. Sprinkle with olive oil. Place the asparagus in a solo layer on a baking sheet and sprinkle lightly with olive oil. Toss them in to evenly coat with olive oil. Add some salt and pepper. Keep them in the oven for 10 to 15 minutes. Use the above rack of the oven. You can take them out while they are a bit tender or you can wait if you like them crispy.
How to cook in the stove: Add some butte in a dry skillet over medium heat. Pour the olive oil in the melted butter. Sprinkle salt and pepper. Pour some garlic pieces in butter for about 30 to 50 seconds. Do not let the garlic turn brown. Put the asparagus and cook for 7 minutes. Stir the asparagus to turning to get smooth cooking. Be sure to wash the asparagus and cut off the ends before putting them on the skillet.
How to cook in the grill: Preheat grill to ensure it is hot enough. Slightly coat the asparagus spears with olive oil. Cover the whole asparagus slowly with olive oil. Add salt and pepper according to your taste. Grill over high heat for one and half minutes to 3 minutes. It depends on how you like it.
Cooking asparagus: Many great dishes can be made from asparagus. Many people love eating asparagus. Do you how to choose the perfect ones? Pick the thicker ones. People have a tendency to pick out the straw thin asparagus. It is really tough not to burn the thin ones. Choose the fresh and light green asparagus stalks. Fading color is a sign it is going to be uneatable soon. You can check the smell of the asparagus. Be sure that they have the proper firmness. Make sure the stem trimmings are looking newly cut, not dried-up or dehydrated out. You can make a lot of dishes like Asparagus Pasta, Asparagus Pie, Asparagus and Potato Salad, Cheese and Asparagus and even Asparagus Soup. You can go for grilled asparagus and cheese or roasted asparagus with a poached egg on top.
