How to fall asleep? Most people have trouble falling asleep. It can be young people or even senior citizens. There are few fortunate people who do not have to deal with sleep issues. In the recent years, more people are losing sleep with each day. It may be because of the new and latest gadgets that modern technology has developed. Some people cannot sleep because of too much stress or worry. Sleeping is important because it effects our body, brain and our work. People who do not sleep properly are not as efficient as those who sleep. Not sleeping leads to a lot of illness like high blood pressure, heart diseases and headaches. It is also controls how we behave with others. People who sleep appropriately has good manners and those who do not has problems with their attitude and people blame their personality. It could be that person has a great personality but it is hidden because of the lack of sleep. If you want to fall sleep then follow these steps:
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· Do not sleep during the day even for a minute.
· Try to work out and exercise such as go for jogging for an hour.
· Do not have coffee at night and have it in the morning to stay focused on your work.
How to fall asleep fast
Here is how to fall asleep fast. Falling asleep slowly can be a big issue because at that time the brain thinks of sad things that may lead to depression. The brain overthinks useless things and makes you more stressful. All you can do is stare at the ceiling.
Step 1: Take a look at what you are eating. Have your dinner by evening and eat as much as you can. Do not eat an hour before going to bed because digesting the food will keep you awake. You can have a glass of milk because you do not want to go to bed being hungry. Hunger can keep you awake longer. Do not eat too much neither stay hungry.
Step 2: It is time to change the outlook of your room. Turn off the lights and take all the electronics away to another room like your laptop, television and smartphones. Make sure they are secure in another room or else you will lose them. Turn on the air-condition or you can use natural cooling. In order to cool your bedroom, keep the window open throughout the whole day and night and keep the bedroom door open so that the air can enter from the window and pass through the door and making the room cooler. Do not keep anything that gives out heat like a bulb (use LED lights). Make sure there is no unnecessary noise like your neighbor’s dog barking. If so, then ask your neighbor to get a solution for the barking dog.
Step 3: Lastly examine yourself. Take a shower every day or at least before going to bed. Do not worry or panic about anything. Do not think about anything. Use scents on your pillow. This is known as aromatherapy.
