People want to do a lot of things with their body like get a flat stomach, get a six packs abs or get a bigger butt. People are happy with that they already have but that does not stop them from achieving more. If you are already perfect enough you need to maintain that. Not taking care of what you already have can result in not looking so good. For example, you have a flat stomach. If you stop taking care of it, it will take less than a month to have a tummy bulging out. Here are ways to get a bigger butt and look good.
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1. Eat these foods: Eat avocados and nuts when you are thinking of fruits. Have Greek yoghurt with strawberries and blueberries for breakfast. Add a whole wheat bread to your breakfast. For lunch have tuna fish with mashed potatoes. For dinner have something that is a protein and end your dinner with dried fruits as dessert.
2. Exercise: There are exercises particularly to get a bigger butt. You can lie down on the floor upside down. Life yourself using your two hands almost like a push-up and slowly lift one leg and keep that in the air for 2 minutes. Repeat the same with the other leg. Another one is to lie down on your exercise mat and take one leg up. Hold it up for as long as you can. Take it down and lift the other leg up. The third one is sit and use your hands to hold a bench behind you. Use your hands to life your butt. Do not use legs at all. Only your butt should be going up and down with the help from your hands.
3. Pills: There are pills that can make your butt bigger. Ask your doctor for safe pills. There are many bad pills with side effects like headache, fever, nausea, numbness in the hands and face and getting tired. People who took in the right pills had a bigger butt as soon as they stopped their butt got smaller.
4. Clothes that make butt tighter: You can try wearing jeans if you are looking for ways to make your butt bigger. You cannot make your butt bigger in a week. If you are looking for instant big butts get jeans. Do not be surprised when you hear that you can get jeans with extra clothes in the butt parts that are designed to make the butt look fuller. You can wear flat shoes to make sure your butt looks bigger. People think heels will help but it is not true.
5. Life weights: You can start by lifting small weights. If you have a pair of dumbbells, you can use them. Start slowly. Do not go into a heavy weight within few days. Take plenty of rest to recover. If you do not like the idea of lifting weights all by yourself you can start playing with others. Playing with others will get rid of our boredom and loneliness, at the same time helps you with your mission. You can try volleyball.
