Do not get upset if you are someone who needs to get rid of cellulite because there are ways to get relieve from them. It can happen to women of any age even a teenage girl can have them so do not get the wrong idea that it is dependent on age. Here is how you can get rid of cellulite:
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1. High-level exercise: Get a pair of dumbbell and lift them over your shoulder. Separate both of your legs and again bring them back together. Buy ankle weights. Go to a position as if you are doing push-ups. Instead of doing push-ups, take one foot up towards the roof and again slowly taking it down and lifting the other foot in the same manner. If you have a bike, go on a bike run for at least an hour. Use a treadmill at least 5 minutes a day. Go for jogging and running in the morning after you wake up.
2. Visit a doctor: You can go to consult a doctor for a better check-up for yourself. There are injections that can get rid of cellulite and some contain vitamins which make the skin look smooth. There are treatments where the doctor will break down the fat deposits using various methods like using lasers.
3. Fix your diet: Eat fruits and vegetables. Have strawberry milkshake in the morning, it is delicious plus you get the nutrients. Eat salads. Try to eat raw vegetables because they are packed with nutrients, like raw broccoli, lettuce, carrots and fennel. Drink at least 7 glasses of water every 24 hours. You must eat olives every day and few hours after breakfast have a packet of walnuts. There are fish containing omega-3 fatty acids have those for your meals. Cook them using olive oil. Do not use too much salt in cooking your meals. Avoid oily foods like French fries.
4. Skincare: Take good care of your skin. There are special lotions to get rid of cellulite. You can make one at home using coffee grounds mixed with olive oils and apply to the skin. After you are done apply fresh coconut oil. You can try dry brushing. All these will help in blood circulation. After these procedures, wash the areas with warm water. You can use tomato paste made at home for applying on the skin.
5. Sleep: Try to get to bed at a fixed time every night. Do not stay up late. Do not sleep less than 6 hours and do not sleep more than 9 hours. Get a decent sleep that lasts for 8 hours and you will be able to get rid of the cellulite.
Additional information:
• Join a gym and get help from the trainer and you can also save money on buying a treadmill and dumbbell or a bike.
• Avoid liposuction even the ones done with lasers can form fat clots.
• If you are having coffee or tea do not add sugar to it. Have green tea for better results.
