Cramps can be in the muscle, toes or in the abdomen. They are a real pain and particularly when you wake up in the middle of the night with the aching pain. They are visible and you can see that the part of the leg is not like it is all the time. People are curious about the causes and remedies of cramps. There can be many reasons like if you do not move much. Some people who exercise regularly may get cramps and complain about it because they do move. It can happen if they are not drinking enough water mostly after the long exercises. Some people may even drink a lot of water and exercise, but they still got it. It can be because of a medicine or pill they took recently and the side-effect they ignored to notice was cramps. Here is how you can get rid of them and live without pain.
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Step 1: Change your shoes. Nowadays, both men and women sometimes choose to go with heels for shoes because it increases their height. What they do not know or do not give much importance is to the fact that it can cause a lot of problems in the feet like cramps. You can foot cramp, muscle cramp, toe cramp and etc. People who are aware of this are still surrendering their coziness for the beauty of the heels. The good thing is that now that people are becoming more advanced, they grasp the concept of why it is a bad thing. With each year, the number of women wearing heels is decreasing. Anyways, if you are a person with cramps, take the time to buy comfortable soft shoes and you will become alright in no time.
Step 2: Have fruits and vegetables
Start your day with an apple, go through the day with more fruit like orange, strawberries, grapes and bananas. During brunch, go with salads from fresh vegetables. Have some more vegetables like spinach, broccoli, beans, peas, carrots for lunch and dinner. The fruits and vegetables is not going to make you fat or chubby but help get rid of the cramps. You can have them fresh, frozen or in the form of juice. Even during a speedy snack, do not go with chips, French fries, pop corns etc. grab a fruit or veggie that you can eat raw.
Step 3: Notice how you exercise
Some people do too much while some do not move at all. Both of them can be the reason for cramps. If you are running or walking too much, decrease the distance. Take rests and drink water after throughout the day. Some people sit in front of their television or computer all day long and they can end up with cramps. They should try to walk up and down the stairs or at least go for a half-an-hour walk in the park every day. If they do not like going out, they can simply walk for several minutes around the house.
