How to lose love handles? If you are thinking of losing the love handles, you should know that there are several steps involved. You have to change several things like you diet, exercise routine and sleep timing. It can also happen that you have to change some habits as well. If you drink alcohol, you have to stop that. If you skip breakfast, it is time to you start having it every morning. Here are ways to lose love handles.
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Start exercising. Do plank push-ups and around the word oblique. You should lie on the ground like a plank and then do push-ups. Make sure you are holding your stomach muscles in and you should feel a pressure at the back. Stand straight and get your feet apart. Hold the dumbbell on one hand and the other hand should be on the waist. Then, lift the dumbbell up and down. Repeat ten times and switch hands. The next one can be a bit hard even though you have to do it while sitting on the mat. Take the dumbbell close to your chest and hold it in your hands. Take the dumbbell on the left and again in the center and then the right. You should not be straight; you should be leaning back a bit. Your back is not going to be a right angle to the ground. Lean on the back side and bit and move the dumbbell from the left to the right. Increase the speed gradually.
Make proper changes to your diet
Start eating fruits after every meal. You can have strawberries, grapes, oranges and apples. Have vegetables for every meal. They should be fresh. If you are not sure how you can include vegetables in your breakfast, here are some examples: avocado and veggie wraps, sautéed veggie sandwich, vegetable pizza and spinach and carrot hash browns. To include fruit throughout the day, you can make smoothie. Just because you are having vegetables and fruits, that does not mean you will skip the fish and meat. Have fresh meat such as chicken and eat a lot of fish. Stay away from alcohol, processed foods and other oily foods.
How to lose love handles fast
If you are thinking of losing the love handles fast in a short time, then do these and the changes will be visible to you
• Exercise: Do a lot of exercises than you normally do. You can work out for one hour in the morning and another one in the evening. Turn on one side and do push-ups. Repeat the same by turning on another side.
• Water: Drink lots of water and stay hydrated. You can have smoothie but avoid soda and other drinks
• Sleep: Sleep well and do no stay tired. If you do not get proper rest, you will get hungry and your body will require more food that will result in love handles
• Eat in small portions: Do not have three meals, make them small and have them several times.
• Alcohol: Completely stop having it and you will see the changes very quickly.
