Getting diagnosed for type two diabetes can really be a disappointment to you. Having to live every day monitoring your sugar level can really be a boring way to live. However, with technology and research there have been the realization of many ways on how to lower blood sugar. You don’t have to be diabetic to be sensitive about your blood sugar level. You can easily take the decision of living a healthy lifestyle. You don’t have to risk your life to realize how delicate your life can be. Through the following ways below, I will take you through the various ways on how to lower blood sugar.
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Reduce carb intake: Your diet is the key determining factor when it comes to the level of blood sugar in your body. On top of this, the amount of carbs you take in the diet. This is due to the fact that carbs are basically sugar in content. As such you need to be very vigilant with the amount of carbs you take and should start what is now called a Paleo diet. You can even seek the help of your physician for a better picture on the kinds of food you should stay away from and those that you should adopt as soon as possible.
Spread the intake of carbs
What is more dangerous is having an insane amount of sugar in your blood at a specific point in time. However, you can be clever about this and regulate the level by stretching out the time interval in which you take carbs. For instance, you can choose to have an apple wedge every one or two hours. Through this, you will have taken in sugar and at the same time you will have kept yourself from any risk that would have arisen from taking in all that sugar at once.
Exercise
Blood sugar level is a very volatile thing to condition and in most cases it usually rises and lowers within a matter of minutes. One of the best ways to lower the level of sugar in the blood is through exercise. It has been proven practical that exercise reduces the sugar in about an hour. Therefore, in case your level is at an alarming level, you can turn the situation around by quickly taking a brisk walk or even a run. You can also add a bike into your routine and have your level back to normal in an hour.
Black tea
Despite its great help in reducing weight, black tea is a very good help in reducing blood sugar level. Others include white and green tea as well. However, this is only if you are careful not to sweeten any of them in the process. Basically, don’t sweeten your drinks. Other kinds of drinks that can help in reducing the amount of blood sugar is red wine. This is because wine inhibits the absorption of glucose in the intestines, thus lower blood sugar. However, this should be a routine solution as it risk the health of your liver in the long run. Other ways include the use of supplements and other prescription. You no longer have to worry about how to lower blood sugar with the above tips at your disposal.
