Since time immemorial, chicken has been a great part of our dining tables. Over the years, the ways in which chicken is prepared and presented have changed a lot. Some have gone towards the famous ‘drum sticks’ while others have decided to incorporate chicken into various kinds of salads. In this article I will take you through various kinds of chicken salads and the ingredients you will need to make your cooking a success.
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Curried chicken salad
The great thing about his kind of salad is that you can actually use leftover chicken in the mix. All you need to make this salad combination would be fat-free yoghurt, grapes, curry powder, salt, walnuts, lettuce and obviously the chicken. There is no trick to making the salad, all you have to do is mix the necessary ingredients in reasonable proportions. The calorie content in this salad is about 238.
A Skinny Caesar
The name can be a bit funny, but you should not worry about it correlating to the salad at all. The salad will leave you licking your fingers, of course. The difference between this version of the salad is not that big. This new version of the Caesar salad is a bit less on the calories. This is due to the difference in the dressing. The previous version used mayo in the making, but the new formula uses silken tofu instead. The ingredients include; Olive oil cooking spray, romaine lettuce, fat-free croutons, garlic, anchovy cheese, romaine lettuce, red wine vinegar, worcestershire sauce, red wine vinegar, Dijon mustard, extra-virgin olive oil, lemons, silken soft tofu, salt, pepper and chicken breast. The calorie content for this salad is 269.
Grilled chicken and wheat-berry salad
For the best health boost into your diet, you should definitely try out this salad. The salad will boost your normal diet with great ingredients such as vitamins like A and C. Another great advantage that comes from this salad is the sufficient fiber from the wheat in the mixture. To make yourself this amazing salad you will need the following ingredients; winter wheat berries, cooking spray, cucumber yoghurt dressing, green onions, red bell pepper, chicken breasts, dijon mustard, bay leaf, green apples and spinach leaves. The calorie content is about 332, a little bit high, but not at a risky level.
Grilled Chicken Salad with Avocado and Mango
This chicken salad is one that will definitely blow you your taste buds. It combines the sweetest ingredients. For instance, one of the ingredients is mango. This will definitely leave you feeling like summer on the dining table. This is one of things you should not die without testing, it would b=just be unfair. The calories content is at a low of 185, so you don’t have to worry about it being a health risk for your heart. The ingredients to make this masterpiece include the following; avocado, mango, olive oil, limes, mango chutney, salad greens, low-sodium soy sauce, fresh ginger, cooking spray and chicken breasts.
Chicken and cornbread salad with lime
Cornbread? This was my reaction when l also heard of the same, but after tasting the salad I was convinced that cornbread was not made for thanksgiving only. This salad combination has a way is mixing the cornbread with a citrus dressing that gives it a distinct sweet taste. The calorie content in this salad is at about 390. The ingredients on the other hand include the following; cornbread, limes, heart of romaine, red onion, tomato, cumin, olive oil and chicken breasts.
Orange chicken salad with feta
This salad is a sweet combination of chicken oranges and other sweet greens. The calories content in the salad is not worrying and is at a 299. Therefore, you can have a sweet chicken salad without any doubts in your health condition. You can prepare the salad quite easily with the following ingredients; almonds, mandarin oranges, cooking spray, lettuce, orange bell pepper, salt, olive oil, white vinegar, orange juice concentrate, green onions, feta cheese, carrots, cherry tomatoes. You should already be on your way to the store to get your hands on the above ingredients.
Chicken-Garbanzo salad
This is definitely one of the least complicated salads. The preparation is a piece of cake and the ingredients are not so many as such. The calorie content is also fair at about 258. Therefore, to get yourself this blend of chicken and veggies you need to get your hands on the following ingredients; chicken breasts, cucumber, green onions, lemons, feta, spinach leaves, salt, green onions, fresh mint, fat-free yoghurt and garlic. With this combination you are assured of having yourself the right vitamins that will surely boost your body.
Blackened chicken salad with tomato chutney
This salad is unique in its own way. The chicken in this salad is usually blackened unlike in the rest of the other recipes. To add on a spicy taste to the blackened chicken, tomato chutney is added on top. The content in the end is an amazing salad with rich content of fiber for a smooth passage through the digestive tract. On top of the fiber you are assured of enough vitamin C from the vegetable content in the mix. The calorie content for this is 247, which is quite encouraging. The ingredients that make up this amazing salad are; tomato chutney, olive oil, vinaigrette, yellow bell pepper, chicken breasts, blackened steak seasoning, cucumber and romaine salad greens.
Chinese chicken salad with red Chile peanut dressing
This is the last item on my salad list. The list of ingredients includes; rice wine vinegar, peanut butter, fresh ginger, pepper puree, soy sauce, honey, toasted sesame oil, canola oil, ground pepper, shredded cabbage, shredded lettuce, shredded carrots, snow peas, chopped cilantro leaves, green onion, shredded rotisserie chicken, grilled lime halves, chopped roasted peanuts and chopped fresh mint leaves. The salad is quite a healthy mix of sufficient vitamins and fiber for your diet.
With the above types of chicken salads, you have yourself to blame for not having explored the chicken recipes for your dining table. Enjoy.
